Back/knee pathologies
The studio has proven itself to clients with all types of pathologies (hernia, scoliosis, knee problems or back …)
The 7G Pilates & Co, x-rays are reviewed by a radiologist, and individual programs are tailor made by Ilham and reviewed regularly. We do not address only the pathology but seek the origins and work on it to get rid of your pain in a sustainable way and make your quality of life to which you aspire.
Clients with pathologies must always take individual courses (usually 5-10) before joining a course in trio or small group with the agreement of the coach.
Pregnencies
Pilates is a highly recommended for pregnant or wanting to become activity.
Pilates helps to:
• strengthen the muscles of the pelvic floored, making it easier to support the weight of the uterus
• correct your postures As you progress through your pregnancy
• Learn to relax the pelvic floor to give way to the baby during childbirth.
This activity will allow you to better enjoy your pregnancy, your birth and your recovery.
From the second trimester of pregnancy it is imperative to follow a few private lessons before joining a course in trio or small group with the agreement of the coach.
This is necessary to prevent damage to the muscles leading to harmful conditions such as urinary incontinence, lowering of body or diastase.
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